Does Salt Remove Armpit Odor?

Armpit odor

If you’re like most people, you have probably looked everywhere to find something that gets rid of that nasty armpit odor. To combat the smell, you’ve tried dryer sheets, deodorant, or even mouthwash in your pits. Unfortunately, none of these seem to work. Read on to find out if Salt can help eliminate that nasty armpit odor!

What causes body odor?

Body odor is caused by sweat and bacteria coming into contact with each other. The sweat is odorless, but when it mixes with the bacteria on your skin, it can create an unpleasant smell. Some people are more prone to body odor than others due to genetics, diet, and health conditions. 

Why do armpits smell even after washing?

The reason why armpits smell, even after washing is because the

  • Apocrine glands in the underarm secrete a substance to fight bacteria and control odors. 
  • Sweat from the apocrine glands reacts with bacteria on the skin to produce an unpleasant smell. 
  • Bacteria on the skin continue to break down sweat from apocrine glands, which leads to more odor. 
  • Foods such as red meat or garlic contain sulfur, which causes odors when digested by bacteria in the body. 
  • As people age, their bodies may produce less sweat which is essential for controlling body odor. 
  • Dry skin may also lead to bad smells since it cannot create oils that act as natural deodorants.

Does Salt remove body odor?

The jury is still out on this one. Some people swear to use Salt to remove their body odor, while others find that it does nothing for them. If you’re curious to see if Salt can help with your body odor, there’s no harm in giving it a try. Apply some salt to your underarms and see if it makes a difference. 

The proven way to keep your pits by using Salt is to create a mixture of equal parts Epsom salts and baking soda. Then mix the two until they form a paste-like consistency. You’ll want to work quickly because the baking soda will start reacting with the air and turn into an unpleasant-smelling powder before long. Once you have your mixture, rub it onto your skin, concentrating especially around your pits. Let the mixture sit for 10 minutes before taking a shower, as usual.

What kind of salts work?

Just like there are different types of Salt for cooking, there are also different types of Salt that can be used to remove armpit odor. The most common type of Salt used for this purpose is baking soda, but other types of Salt, such as Epsom salt, can also be effective. 

Baking soda works because it has a high pH level which neutralizes the acidity in sweat and prevents bacterial growth. Other salts with a high pH level (such as Epsom) work similarly. Still, they may not be appropriate for people with sensitive skin or those who use antiperspirants because they may react to these salts in their underarms.

Can you use Salt to deodorize every day?

Sure, you can use Salt to deodorize your everyday items, but does it work to remove armpit odor? Salt doesn’t absorb sweat much as baking soda or cornstarch, so it might not be the best choice to eliminate the bacteria that cause foul body odor. Plus, for Salt to be effective in combating odors, it needs to be used regularly and with water. So, stick with more traditional antiperspirants unless you’re willing to scrub down daily with a saline solution.

Can you eat Salt to stop body odor?

If you’re looking for a natural way to stop body odor, you may have heard that Salt can help. But does it work? 

One study found that ingesting large amounts of Salt before and after exercise reduced the amount of sweat in the armpits by 34%. The researchers speculate this is because salty foods increase water retention in the body and reduce the concentration of sweat on the skin’s surface. 

However, there are some drawbacks to using Salt as a remedy for underarm odor. Some people experience stomach cramps or bloating when they overeat Salt, and ingesting too much sodium can lead to high blood pressure or heart disease.


The short answer is yes; Salt can help remove armpit odor. Simply applying a small amount of Salt to your underarms can help absorb sweat and bacteria, the two main culprits behind stinky pits. However, it’s important to note that Salt won’t work miracles; if you have a terrible body odor, you’ll need to see a doctor.

Categorized as Q&A